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got some info back from the heart doc and we aren't going to have to do the heart procedure after all!  this is the best news since P90X showed up on my doorstep in 2008!  Well I guess the arrival of my second daughter happen between now and then, but i was trying to make all the die hards out there feel like I felt when I first started my p90x transformation.

so...now that I can do my workouts...its thanksgiving time. Yikes!  the mental part of working out all the time and eating healthy all the time is surrounded by a culture that promotes poor nutrition and a sedintary lifestyle. Grocery stores filled with bad food and processed everything makes me cringe inside and usually gives me the runs after eating it...

WWTD?  What would Tony do?

 come on, we all know that Tony is like the Messiah to some people and want badly to please tony and do what tony says we should do.  Has Tony written any books yet?  I guess this is the information age and if Jesus could have put his teachings on DVD, then he would have...or would he?  Definitely leading by example no matter which way you put it.

and as I have always believed about things you do in your life...there is no better time than the present to go and workout :)