Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Oh The Mighty Rotator Cuff...
November 27, 2009 9:56 PM

So, much for getting back on the "X".  My son was playing around a few months ago and he hit me in the shoulder...I finally realized it wasn't getting any better and was probably getting worse so I went into the Doc.  Now I am going to physical therapy and trying desperately to not use my right arm.  

                                  Sigh...it is very difficult to do this.

So, tomorrow I am going to start running.  I should be able to do that without using my arms too - too much, and I will start using Total Body Solutions after I have it approved by my doc.

We all have challenges I suppose and mine seems to be, that I'm getting older and  my bones aren't as strong as they used to be.

...sounds like I need to start taking some supplements which will counteract the weakening of my joints bones.  

 

By TeresaUlring
10 Views, 0 Comments
Average (0 Votes)

Report Post Report Post
?

  • Comments
Compare Products
Compare Products

Need help finding your next workout program? Take your results to a whole new level!

Go to the Comparison Chart
Contests
Contests

Win cash and prizes just for working out!

Play the WOWY SuperGym Sweepstakes
Find Buddies
Find Buddies

Grab some Workout Buddies and build your own Team Beachbody! Get support, get motivated, and get lean!

Find Workout Buddies
Message Boards
Message Boards

Want to talk to people who are doing the same workouts as you? Find answers, get advice, and connect with friends on our popular Message Boards.

Visit the Message Boards
Nutrition Tips
Nutrition Tips

Simple strategies and helpful advice make it easy to stick with your diet.

Go to Nutrition Tips