Today is my second day of P90X and I can't wait to start it. It's plyo today! My coach and I are doing it together, every day.
I am so grateful to have my best friend as my coach it kind of gives me a leg up in the support area :). We help each other eat right, take our supplements and make sure we push play every day.
After, yesterday I feel pretty good. Yesterday was Chest & Back and Ab Ripper. I have to be careful doing ab work and shoulder work do to rotator cuff and lumbar issues. But I can still do it. So long as I'm not feeling "pain" when I'm exercising I know I'm ok. I feel a little bit of stiffness in those areas but nothing to worry about. I think it's good and will make me stronger in those areas.
I'm excited today... let's hope I keep this excitement throughout the complete 90 days. When I'm done I will do it again or find another program to do. One thing I've learned since being with Beachbody and life lessons in general... you can't just do it once and go back to old habits, it has to be for ever. You can't just do one program lose the weight and think that once your done the weight will stay off. It will only stay off if you continue to exercise in some shape or form and eat nutritious and healthy foods... and don't over indulge :)
Wish me luck! Plyo is a tuffy :)
Teri
