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triathlon prep

completed brick #20 yesterday... getting faster each time, going further but still feels like I just swallowed a couple sacks of wet potatoes.... I've got about 30 days till my first try of the summer and carrying about 15 lbs too much......


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hedgiecat
Keep going Dale!!! I did my first tri of the year last week and took 15 minutes off my time from last year. Part is training, but let's face it, part is Insanity! Shaun T knows how to lean you out! Good luck!

Posted on 6/20/11 12:15 PM.

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DaleBramall
Nicely done hedgicat !!!! I'm starting day 1 Asylum tonight, and will finish it with 2 days before my first summer tri!!!! should be a hoot!!!

Posted on 6/20/11 3:51 PM in reply to hedgiecat.

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DavidWaltersfit
I started Asylum yesterday (fit test with the real work starting today)It is a kick in the pants. I'd love to here how it is going for you. I don['t know about you guys and your triathalons, though I have been tempted to try a mini one. I have never been much of a runner.

Posted on 6/21/11 10:58 PM in reply to dalebramall.

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firegirl
Wow - 20 bricks?? What distance are you training for? I just completed a half-ironman and didn't have to do that many bricks! Good luck in your race.

Posted on 6/22/11 9:04 AM.

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rockymt
How's it going Dale? Have to say that people who can do a tri or even try a tri, are impressive in my book. I'm with David, not a runner. Keep us posted on your progress and let us know how you do, please.

Posted on 7/5/11 7:43 PM.

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HurtzSoGood
I'm doing my first tri in 1 year. I'm following your progress - good luck!

Posted on 7/17/11 6:33 PM.

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DaleBramall
Hey David, yeah, I HATE ! running.. so naturally... that's where my focus is ... perhaps I was a really bad person in a past life, and this is the way I'm punishing myself... I've done what's called Super Sprints... where the run is only 1 mile !!! Those... I like :o)

Oh, I'm only 1/2 way through Asylum.... I've added in a whole bunch of "rest" days.... from Asylum only of course... chow

Posted on 7/17/11 6:43 PM in reply to DavidWaltersfit.

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DaleBramall
Hey firegirl :o).... up to 35 bricks now.... I had "beefed up" just a tad too much... finally got my mile time down to near 7min after my rides... Still got's some work to do... I should be a brick laying machine by late August.... I've never done the 1/2 ironman.... I think I may do one in Clermont this October.....

Posted on 7/17/11 6:45 PM in reply to firegirl.

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DaleBramall
hey rockymt.... does that mean you'll be doing one soon?

Posted on 7/17/11 6:46 PM in reply to rockymt.

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DaleBramall
Hey HurtzSoGood... love the name... and I can relate :o) where is your tri and what distance?.... Thanks for following, so now I have to step it up a notch..... I knew there was a reason I did this :o) have you a great week!!!

Posted on 7/17/11 6:47 PM in reply to HurtzSoGood.

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ladyphoenix7
This sounds so cliche, but you really ARE an inspiration! Thank you so much for sharing that. No words. Wow.

Posted on 10/8/11 12:24 AM.

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