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Insanity Day 16

Day 16 - Plyometric Cardio Circuit this morning. Really starting to hit this one hard as I know the moves. Dare I say that the warm up is getting "easier"? My HR was not quite as high as it has been in past work outs. That said I am still spent by the time I hit the basketball drills. Here is my theory, the more that I get comfortable in this work out the more I push it and thus I am always beat at the end. It is definitely surprising to me how tired my arms are during the floor drills. It is not my abs or my legs but my arms. I would have thought that with a round of the X under my belt that my arms would be stronger. Guess not. I can tell you that by the end of this they will be.

Perhaps tomorrow I will take a before and after picture of my new workout area just to show how much sweat this thing causes me to generate.

- Evil


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