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Lake Mead offers awesome bike rides

Interbike host a brisk 25-mile bike ride to Lake Mead. Great views and very hilly. Suffice to say I am so exhausted. It was all downhill and then all up and up and up hill. I got sunburned but enjoyed being on my mountain bike for more then 40 minutes for the first time since buying the bike a few years ago. After getting cleaned up I stepped on the scale and weighed in at 255.8 lbs. which is the least amount I have weighed in quite a few years. The Shakeology seems to be working as long as I stay with the plan.


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