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Huge Changes!

So, this last June I went to Idaho to visit and had the chance to watch a Ironman 70 triathlon. I was watching folks that were in their 60's and even 70's finish the race. I was telling a friend of mine standing next to me that I should be able to do this if they can.

I came home and decided, I'm going to do it. I did some reading online about them. And, I made my own Hybrid of P90X and Turbo Fire. I've added in swimming, running and biking everyday as well. I'm in to week 2. I have only missed a few of the goals that I've set out to do. I'm at about 90% on target though! I am completely proud of myself. While I may never actually do a triathlon, I am going to be in the best shape of my life! Going on 52 next month and feel better than I ever have in my entire life!

I did do one month of Insanity and my cardio is in better shape than I could have hoped for but I lost a lot of strength while doing it. So, this was my reason for switching it up. I still do Insanity from time to time. For instance, I run a Fit Club and we did it today. When I first started Insanity I couldn't even get thru a part of it. Today, I was able to finish the whole work out! Yay me!

I still have some belly and thighs to deal with but with the work out program that I have set for myself, it won't be long till it's all gone! This past month I dropped 3% body fat. I'm totally loving it! Oh, and I am in a bikini for the first time since I was in my teens!

Have an amazing day!


  • Comments
RoyalFitness
That's amazing Shannon, I'm so proud of you!!

Posted on 7/7/11 8:19 PM.

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dlowe96
Outstanding!!! I too am planing on doing a hybrid. I'm planning on doing it with P90X & Insanity. I only have 11 workout's left with Insanity. But again, good for you! I'm 42 & plan on working out for the rest of my life in one way or another!!!

Posted on 7/18/11 10:55 PM.

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