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So I missed my plyo day and stacked it before Shoulders and Arms.  This made for a very tough day.  Big mistake was eating nuts between workouts.  The added sodium made the second workout very burpy...

After a weekend in Ohio and a recovery week, I am back in the saddle and rocking with Phase 3 of P90X.  Chest and Back was tough but I was able to power through and get the sickest burn I have had in a while.  At first I thought it was just marketing, but it is true that the phase approach causes muscle confusion.  Excited for the nest 30 days.

We just wrapped up the Columbus Health and Fitness Expo and it was a huge success.  We had the benefit of sharing the great Beachbody fitness programs and nutrition with the locals in Ohio.  Our team was able to retail lots of product and we have several new coaches as well.  We look forward to doing more of these expos including one in January with Tony Horton in Washington DC.  If anyone is interested in participating in the event with us please contact me.  Thanks to all those we came out to see us and a special thanks to all of our new customers.

Today is the morning after the 3 day Shakeology cleanse.  The cleanse was difficult but it works.  Overall I lost 5 pounds and nearly 2 inches off of my waist.  I look forward to doing this cleanse in the future during off weeks between workouts.  Very good and I highly recommend it to anyone who wants to get their body ready for a workout, or for anyone who wants to break through a fitness slump.

So today is day 1 of the infamous Shakelogy cleanse and I am not feeling as bad as I thought.  Coach Sweet Dee, who is also doing the cleanse with me, feels much worse than I do.  Maybe it is because I have a lot more weight to lose.

It is a few hours to the dinner time meal and I still feel like I can go longer.  The real test will be tonight when I get the night time cravings and must substitute Shakeology instead of something unhealthy.