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Build Muscle Burn Fat

Started Chalene Exteme today.  I need to learn to like using weights because I know it is the best way for me to tone up.  I think I am going to like this program a lot because it is something different and has a lot of variety.  I am set up for the whole progam in WOWY!

Treating my body right from now on

Since I have been feeling like crap lately, I was using that as an excuse to skip my workouts.  I should have been doing the opposite because my workout this morning made me feel wonderful.  This is the only body I have for the rest of my life and it is time I start treating it with respect ALL the time!  Good food, workouts that I enjoy, and avoiding some old bad habits are the ways I will achieve this.  In 3 months I will be in Mexico wearing a bikini and if that isn't motivation, i don't know what is!!

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