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It truely is a secret weapon!  I use it everyday to advance my goals and stay on track with my nutrition!  I will be sending out samples next week, please send me a message or email with how to get your free taste!

kassaundra@beachbodycoach.com

www.myshakeology.com/kassaundra

Happy Saturday,

I hope everyone is having a great holiday weekend!  We just did Insanity Pure Cardio...that is a crazy workout!  And it never gets easier.  I am pushing my fitness forward and ready to take it to the next level with Asylum...but after this round of Insanity, I have added it to RevAbs for more of a workout!

Keep pushing play!

Kassaundra

I really can't believe that April is here, but I am SOO excited for summer!  Ready for cookouts and pool time!  I am currently doing RevAbs and Insanity and I love them both!  I am an Insanity grad and just recentlyl got RevAbs!  If you want to join me please find me on facebook, I am always looking for accountability partners!

www.beachbodycoach.com/kassaundra

Let me start out by saying that I am so excited for a New Year! In 2010 I took a big chance and quit my job for personal reasons...it HAD to be done!  I started being a Team Beachbody Coach and the beginning of August and I see now that everything happens for a reason and I am exactly where I need to be!  I started a new job in October so I am a full time HR professional, full time TBB coach and I have a 2 year old daughter.  I am happily busy!  I have a great team of coaches that I love to help and see grow in their own ways.  I can't imagine how successful we will be together in 2011 and I am so excited to have made it so far!  We all need to remember our little blessings and count them everyday!

I would love to help you on your health and fitness journey and if you would like to make extra $ in the mean time I can help with that to!

HAPPY NEW YEAR!

Kassaundra

I started the cleanse on Monday December 6, 2010.  I enlisted an accountability parter my close cousin/bf/new coach Jamie Wilson!  We set out to conquer and that is what we did. Monday was probably the easiest day, drink 3 shakes with just water mixed and a salad with just veggies and 4 oz. of protein for dinner with oil and vinager.  It helped to have FitU that night to stay motivated.  I woke up Tuesay and was down 2.6 pounds! YAY!  Tuesday I could see the light at the end of the tunnel so I pushed on. A  challenge for me was I was still continuing my normal Insanity workouts so I am used to having breakfast!  Tuesday night I went to bed early because I was hungry :)  By Wednesday morning I had lost 5 pounds total!  That usually takes a month to do!  Wednesday was the hardest, I was a little hungry and I just wanted to be done :)  But I knew it was worth it and me and my accountability partner held eachother up when we needed!  Today I woke up 6.6 pounds lighter and I feel amazing!  I recommend the cleanse to those just starting on their journey, at a plateau or anyone looking to get a motivational jump start.

I will be your accountability partner to!  Create a profile at www.beachbodycoach.com/kassaundra you can also check out Shakeology at www.shakeology.com/kassaundra!

Also remember all coaches that join my team in the next 3 weeks and get Shakeology HD will be entered to win a P90X!

Join me on my journey, it is worth it!

Take care everyone!

Kassaundra

Independent Beachbody Coach