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Insanity Max Cardio Conditioning

Third week of the second month of CLX/Insanity Hybrid.  This means Insanity workouts are Max workouts!  Wow this one is good!  Sweat is good.  My coach Fran's screenname is ilovetosweat...I have found that i ALSO love to sweat!  Thanks Fran for the hybrid workout! So great!

Insanity/CLX Hybrid is off the hook!

Wow! Three weeks into the Insanity/CLX Hybrid that ilovetosweat created and I'm lovin it!  Today was Pure Cardio/Insane abs and in my 48 degree garage I was sweating bullets!  Thanks Fran!  The best part is that I feel great and the scale seems to be moving in the right direction!  Sooooooo ready for summer!  Howabout you?!?!

Group workout today!

So our local group workout is today.  We typically do a cardio workout that doesn't involve any equipment so that more people can participate.  Kenpo X, Kenpo X+, Cardio X, or Insanity.  Today I think we'll do Insanity Cardio Recovery, we have a few new people checking us out and I don't wanna scare them away with Plyo Cardio Circuit :-)  Fun stuff!

CLX/Insanity Hybrid

WOW Pure Cardio was great!  I think I'll probably feel it later, though!  

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