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Hello and Happy New Year everyone!!!  2011 was a great year and I enjoyed helping many people improve their health and fitness!  2012 is upon us and I'm so excited to help even MORE people along the path to a healthier life!  I hope you will take a moment to visit my website www.HealthyHomeFitness.com where you can learn more about me, my personal fitness journey, how I can help YOU get healthier, and even how YOU can help OTHERS by joining my team of Team Beachbody COACHES!

Tomorrow I will begin a NEW JOURNEY as I start P90X2!  I'm so excited for the next few months and can't wait to see how I can change my body and reach MY fitness goals!  What are they???  Well...I want that 6 pack of ABS!  I've been fit, healthy and muscular but have NEVER had that actual 6-pack so that's my main "visual" goal.  I want to be able to do a REAL PULL-UP!  Never have gotten those either.  I injured my elbow and got a nasty case of tendonitis resulting in physical therapy and 2 cortisone shots a couple years ago.  This kept me from doing those pull-ups.  This time I'm excited to add the new "pull-up assist" that BB offers in the shop so hopefully that will help!  My other goal?  I want to get my body fat% down to 14%, although I'd LOVE to make it to 12%!

I have some great CHALLENGE GROUPS going in 2012 so if YOU want to join me in getting healthy and fit and would benefit from regular motivation and support of a GROUP, please send me an email!  I have a P90X2 Challenge group going and will have other groups going for other programs too!  I want to HELP YOU!  Ask me!!

That's all for now, today I'll do the P90X2 Fit Test and get ready for day 1!  Won't you JOIN ME?!!!

It's landscaping season in Nebraska and that means I don't have a lot of extra time on the computer to blog, but I thought I'd share with you my other blog which has much more on it than the one here.  Follow me at www.LiftFitness.Blogspot.com !

With my busy season as a landscaper, I've fallen off the "health wagon" for the past couple of months, added a few pounds and am not feeling as healthy and energetic as I should.  So, now's my time to get back on the wagon and start another round of health...

On Sunday Oct. 4th I plan to begin a combo round of P90X and Insanity.  With this combo I hope to have intense cardio to help burn fat and increase stamina and the weight and resitance work to build lean muscle.  I hope the combo will be a good one!

I will be going to the grocery store today or tomorrow to pick up a bunch of healthy eats and plan to start "batch cooking" every Sunday so I have healthy food choices ready to go each day and I don't have to worry about figuring out what I will eat each day.  When I do that it's way too easy to just grab something unhealthy because it's quick and I end up sabatoging my progress.

SO, here goes!  I'll keep you updated on how the combo round is going and whether I suggest it or not....Talk to you soon!