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Hey guys, there's nothing like working out with your Coach and Tony Horton at the same time.  Not all of us have that privilege, but here's one way it can happen for you.  Have you been reading about Beachbody's "Fit Clubs" all over the U.S.?  Google it and you will find out where they are and if there isn't one in your particular town - start one!  

Monday, Wednesday and Friday I work out in Nolensville with my Coach Jason and other members of Beachbody who want to adhere to their "accountability."  We are working with P90X - not for "whiners," and I can't do all the steps, but I show up and I try.  I can do 20 minutes of the 40 minute workout, but still can't do some of the moves.  I keep moving though and my A1c numbers are normal, after just two months of routines and pushing play.  If you're reading this, and you live in Nashville or surrounding areas, please join us Monday, Wed, or Friday at 12:00 noon, or Tuesday nights at 7:30pm.  We're at Yoga and Arts building, right behind Martin's Bar-B-Q on Nolensville Road.  There are some Saturday classes too, but not sure of the times.  I'll post them later.  Remember folks, this is all FREE and you get to work out with Scheffy too.