Team Beachbody - Why I Love P90X X Stretch

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Why I Love P90X X Stretch

June 13, 2009 1:28 PM

Lisa does X Stretch! X Stretch is a very comprehensive stretching routinethat takes care of stretching out your muscles, from your head to your toes! I always feel great after every P90X X Stretch day. Stretching also helped me improve my flexibility.

It also helped other problem areas of my body. After working on a computer all day so I end up with lots of issues, such as shoulder impingements, sore hands (carpel tunnel), forward shoulders, tense neck and shoulders, tight hip flexors, and more – you get the idea!

Even though X Stretch was designed to help prevent injuries when doing P90X, it helped me with my work related issues. Just the stretching of all the neck and upper back muscles, brought me a lot of relief! I also love the wrist-forearm and Dreya forearm stretches. These stretches alone helped release the tightness in my hands from working at a computer keyboard and mouse all day.

If you are doing P90X, don’t skip the X Stretch! Do not miss the amazing benefits you will get from stretching.

By LisaJahred

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p90x flexibility x stretch jahred lisa computer keyboard upper back muscles

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