Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Intervention

WEll the other day I staged an intervention at work, not for a co worker or boss but for myself.  Yes I am addicted to espresso.  Just one a day but still it is my secret boyfriend who I lovingly refer to as Alejandro!  Yes that was before Lady Gaga

For three weeks I was clean I quit cold turkey and even gave my espresso beans to my neighbour for safe keeping, it is lent after all.  I was feeling great, I was free of the shackles, the anxiety and heart palpatations.  And then, one beautiful sunday afternoon at work, a scent on the air made every hair on my body stand on end as Alejandro entered the atmosphere.  HE called to me with his rich undertones and overwheling boldness of taste and I answered.  Oh, I answered him good.   That was three weeks ago.  This Sunday past I made an announcement, that if anyone were to see me head to that espresso machine and call upon my hearts yearning desire they are to stop me, smack me (if I'm aggressive) and set me straight.

YEs all it take is admitting you have a problem and asking for help!


  • Comments
Compare Products

Need help finding your next workout program? Take your results to a whole new level!

Go to the Comparison Chart
Contests

Win cash and prizes just for working out!

Play the WOWY SuperGym Sweepstakes
Find Buddies

Grab some Workout Buddies and build your own Team Beachbody! Get support, get motivated, and get lean!

Find Workout Buddies
Message Boards

Want to talk to people who are doing the same workouts as you? Find answers, get advice, and connect with friends on our popular Message Boards.

Visit the Message Boards
Nutrition Tips

Simple strategies and helpful advice make it easy to stick with your diet.

Go to Nutrition Tips