Team Beachbody - March Madness

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March Madness

March 17, 2010 3:07 AM

Whew! Great Push 2 today! Yesterday was an awful workday, so I needed this today!

I have trouble getting enough protein in my diet...my new secret weapon: Creamsicle smoothie! 1/3 cup lowfat vanilla yogurt (40cal), 1/4 OJ (30cal), 1 scoop of unflavored whey powder (vanilla would probably work! 70cal). The whole thing is only 140cal, and has about 20gm of protein. You can't beat that!!!!

I'm also using egg whites (I buy them in a carton so I don't waste a whole egg). I make omelettes using one whole egg, and a 1/4 cup of egg whites. More protein, less cholesterol....Yum!

Time to hit the showers....Tae Kwon Do tomorrow!

By Lorax

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