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Hello Everyone,

      Today after one week of being on Power 90 I decided to go ahead and move up to level 3-4.  The decision was based on the fact that I wasn't feeling any soreness after my workouts after the first one or two and I didn't feel like I was pushing myself enough.  I didn't want to get bored with the workouts.  My frustration is due to the fact that I was getting very winded on level 3-4 sculpt and I didn't complete the last circuit.  I think I may have just been having a day where I wasn't feeling it as much, but I also feel that I should have been able to complete the workout more easily.  Earlier in the year I was working out on P90X and Insanity and now I am struggling with Power 90.

     I think my diet may have something to do with this as well so I will be changing it up for the New Year. I haven't been eating horrible, but I haven't followed to nutrition program perfectly during the holiday season either.  I also have not been getting enough water intake.  I am going to eat better and increase my fluids and see how that does.  

     I have decided that I am going to end Power 90 one week early in order to start P90X a week early.  The reason that I have decided to do that is so I will finish P90X the week before our summer beach trip is planned instead of being on the last week of the program on vacation.  

Best Wishes,

Mike