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Team MacD Challenge
February 10, 2012 2:03 AM

We can do this! In force, we will accomplish our fitness goals. I started this message board thread as a place to contribute support. Decide...Commit...Succeed! We have the winning formula :)

http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/156101949

By MacD
6 Comments
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retiredbody
You look great. you are such an inspiration.

Posted on 2/11/12 12:08 AM.

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MacD
Thanks! Glad you are now my buddy. Feel free to contact me at any time.

Posted on 2/11/12 9:45 AM.

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sunnyinaz
OMG you are just what I need....I started my real weight lose/health journey when I was 42 but have not had the results you have had. I am amazed and a little jealous. I have lost 75 pounds and have managed to keep most of it off. I was training for a half marathon about 2 years ago and hurt my neck and had to have some physical therapy and stopped working out for awhile and gained about 10 pounds back. Im back to working out and have been for several months now and have lost apx 7 of those 10 but ive never been able to reach my goal. I am 55 and I work out alot. I was doing a bootcamp class until I tore a tendon in my shoulder and that has been a little set back but have a personal trainer who I workout with 3 times a week (with modification to shoulder workouts) and I spin twice a week plus a walk/run program 3 times a week and the weight just wont budge. I wanted to ad a little something to my program and I saw Tony's 10 min program and went on line and saw you and ordered it on the spot. seeing you inspired me. If you are available to coach me I would love to have you as a coach. I should have my program by tuesday. Please let me know if it's possible for me to have you as a coach. I posted this msg on the challenge thread first before I found this and before I knew that they had picked a coach for me. I would still like to have u as a coach.

Posted on 2/19/12 2:30 PM.

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MacD
Very hard to respond on iPhone to the blog and Internet down. Please email me at novaXplosion@gmail.com

Posted on 2/19/12 4:07 PM in reply to sunnyinaz.

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canarygirl123
Hi Girlfriend!
You are always my inspiration! Today I begin walking 2 miles a day towards the 4/29 race and I will think of your challenges and convictions as I trudge through!
As always, you rock!
Lisa aka canarygirl123

Posted on 4/2/12 5:57 AM.

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MacD
Love to hear of your progress! It is those small increments of improvement that will make you successful on your walking challenge.

Posted on 4/2/12 3:55 PM in reply to canarygirl123.

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