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I'm finding it hard to keep this food journal. I guess I don't really have any excuses why other than I just haven't been disciplined enough with it. If I don't write out exactly what I'm eating each day, how will I figure out my caloric defecit?

My workouts have been pretty good but I haven't been recording those either so I MUST get back to it. I think that at the moment, I'm doing the right things, my weight is going down and I think my shape is starting to change just the tiniest amount. As for my diet, I like the idea of kinda eating the same thing daily, but I can't be too strict because I've dampened my love of cooking and I don't want to do that. I just have to try to strike some sort of balance. Also, another reason to not be too strict on exactly what it is I eat, is that sometimes I've gotta clean out the fridge and use what's there! Today is one of those days. Anyway, time for a coffee and to start my day.

I'm pretty decided that I'm NOT going in to work tonight. I hate when they make me feel responsible for covering shifts out of the blue. I help out A LOT so I shoulnd't be making myself feel so guilty.