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Yesterday's food and exercise

Breakfast: Tuna salad w/2tbsp mayo, onions, chili pepper sauce, one diced cucumber, chopped romaine lettuce

Snack: 1 Atkins Advantage bar

Lunch: I protein shake w. 125ml unswt soy milk @ 27g protein (fresh vanilla beans for added flavour)

Dinner: Sauteed asian beef strip salad with soy sauce, evoo, lots of hot pepper, cauliflower and broccoli and lots of garlic and onion.

Exercise: 90 min walk

Water: 2L

Supplements:

L-Carnitine

Green Tea

Hoodia

Vitamins

Omega 3

Bowel: OK (not fanfrickingtastic but I went)

 

Today:

Breakfast: Leftover dinner Sauteed asian beef strip salad with soy sauce, evoo, lots of hot pepper, cauliflower and broccoli with two eggs added since hubby picked out so many pieces of the beef last night!

Snack: 1 tomato w/ salt, pepper, evoo drizzled as well as 1.75oz cheddar cheese

Lunch: 1 protein shake with 54g whey protein isolate, 250ml unswt soy milk and 2 tbsp coconut milk

Dinner: Baked chicken & Veggies

Exercise: P90 3-4 Sweat or a 45min  bike ride. (the latter will be very ambitious!)

Water: 2L

Supplements:

L-Carnitine

Green Tea

Hoodia

Vitamins

Omega 3

Bowel : FANFRICKINTASTIC... I went THREE times and felt like I lost weight!!!!


  • Comments
MissJamaica
Make that FOUR times!!! I just went again... and no it isnt diahrea.. it just seems like my body is getting rid of a lot of backed up junk! Praise the Lord!!!! I cant tell you how good this feels!

Posted on 6/24/10 11:57 AM.

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