Team Beachbody - Day 3 - Shoulders & Arms

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Day 3 - Shoulders & Arms

February 17, 2010 5:36 AM

Today was Shoulders and Arms and my arms are burning!! I used between 5 and 13 lbs on the bands and really felt it, have to be more organized where the bands are concerned though. I skipped over the breaks so that I could finish sooner!

ARX was alright today although my abs were still hurting from Monday, but that's ok, they're suppose to do that. I did as much as I could today with modifications and my goal at the end of the 90 days is to go full out on every move.

Time to get ready for the day

Enjoy it everyone.

By MzEbony

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