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Begin again

January 7, 2010 7:27 AM

New year, new me! I waited too long and now I'm beginning my exercise regimen with Power 90. It's much more manageable as I get my A** back in shape! Also started with Recovery drink to feed my muscles. The key now is to remind myself every day that I feel so powerful and accomplished when I workout and to just do it! Push aside the negative self talk that keeps me from reaching my goals.

I have many positive affirmations that I use to keep me positive and focused. While I was packing to go home from a glorious vacation in St. Maarten last week, I kept repeating to myself "I'm refreshed and revived and ready to get back to work". after just a few times, I really felt that way! So for exercise, hmmm.... what will it be...

Let's keep it simple, "I can do this!"

By OrgancRachel

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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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