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Day 16 - not so good of a workout, the Family has been sick all week and it hit me this weekend, I feel like trash !!!  I made it through most of the workout and started to feel sick to my belly.  I'm looking forward to tomorrow and a far better workout. ;)

Well crew, I guess I'm feeling it now.  I feel better already.  I add 5lbs to the dumbells and boy can I feel the diffence.   Have a great sweat right now and its time to hit the shower.  This was day 5 and I'm still going strong.  Just Push Play !!! ;P

Well world, here we go again.  I just started back on BeachBody.  I'm doing Power 90 and this is my 2nd day.  I have not been here since Sept 2008.  I was on my way to a great start, the first 30 day were good to me and then I fell off the wagon.  A family problem stopped me cold and an injury messed me up.  It's taken me almost 3 years to pull it all together again.

So now I am at this new life again, you  can follow me on www.youtube.com/MrPhattdragon or on Face Book under Phattdragon or my real name.  It's called Chronicles of a Fat Man.  I'm up at 0430 hrs each and every morning now pushing play.  Since my last blog I have a new baby girl, she is 16 month, so I didn't get to FAT to get some (Ha Ha).  But all jokes aside, it's time to do the work, walk the walk, talk the talk and get that azz in gear and push play.

So, here's to Chronicles of a Fat Man, and just PUSHING PLAY !!! ;)