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P90X Shoulders and Arms was a great workout today.  I was initially going to do chest and back but wanted to use my bowflex selecttech dumbbells more through the workout.  It turned out great, really feel a difference from what I used to use:  the resistenance bands.  I could see some moves being easier with the bands since the dumbbells are so wide, but overall the workout was more intense.

Well we did P90X Plus Interval X at the fit club tonight.  http://www.facebook.com/abacoafitclub

It is actually a great workout, we did the first 20 minutes instead of the whole 40 minutes.  There are 2 rounds, each the same, so the first round was good for everyone,  then we did 15 minutes of P90X Ab ripper X.  At the end we had P90X recovery drink, which everyone loved.

Deciding to do Turbofire or Insanity Asylum next week. 

Well 60 days went by quick.  Got great results - down 10lbs. and stronger than before I started.  Pictures will be posted soon.

Next will be a hybrid of P90X and INSANITY!

DAY 3 OF INSANITY

What a workout.  Just like day 2, it was tough.  Got through most of the excercises and still managed to lose 2 pounds of water weight.

Tomorrow will be another fun day.