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P90X Shoulders and Arms

P90X Shoulders and Arms was a great workout today.  I was initially going to do chest and back but wanted to use my bowflex selecttech dumbbells more through the workout.  It turned out great, really feel a difference from what I used to use:  the resistenance bands.  I could see some moves being easier with the bands since the dumbbells are so wide, but overall the workout was more intense.


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