Well I feel like I have been gone for so long!
Being in the military is not easy and has definitely taken me away from beachbody for a while. But I can't let it anymore! If I have time for facebook I should have time for this right? Well I was doing really good till my Husband came home from being deployed for 6 months. Went on vacation and everything went out the window.
I recently joined this challenge on facebook. "Getting fit through the Holidays" My goals are to lose 20 pounds overall and lower my body fat % as well as increase my endurance while working out! Oh and lose some inches baby yea! I have lost 5 pounds already by doing my Shakeology cleanse and doing 1 hour of cardio everyday, but I need to step it up and find the time to include my Shaun T insanity or BBL. So this week I am going to try to squeeze that in there and if all goes well increase my dvd use.
I am not having a difficult time with cravings because I am on shakeology. But it seems like when I go out to eat I have no self control and I don't want to eat that Burger but everyone else is doing it and it looks good, I don't want to eat it but get it and eat it and then it sends me on this downward spiral of eating junk. I have had a lifelong battle with food. I love it so much but I know that I am getting older and I am more prone to getting Diabetes so I want to change the way I eat now! I know its not realistic to say I will never eat bad foods... I think one lil treat every once in a blue moon isn't bad, right?
Well I am off to go walk about 5 miles, then its off to bed. Early morning with BBL! :) Wish me luck guys... I would really like to win a challenge, a weight challenge, for once in my life!