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Jan 13, 2010 Menu Items

Breakfast: Banana and Wheat Muffin English Muffin

Mid day snack: Light Yogurt (100 calories)

Lunch: Grilled chicken in wheat pita pocket with lettuce tomatoe and 1/2 tsp low fat mayo and an apple.

Afternoon Snack: One String cheese snack packet

Dinner: 2 cups of Cambells select soup (don't know which one yet), 3 crackers (adds about 45 calories) side salad and low fat Italian Dressing.

 

Let's get it!

Making Healthy Choices...it feels good:)

Okay, so I SWORE I was not going to make ANY New Years Resolutions. However this is one that I deemed neccessary. I WILL be eating much healthier starting now!

Making the annoucement of my "New Years Resolution" aka Lifestyle Change, I've found that many friends are looking to do the same thing but just either needed the encouragement, menu ideas, or both!

So, I've decided to post what my menu is for the next day for all to see. This will not only help me be accountable to my own menu choices, but it will hopefully provide some ideas for family and friends.

We can encourage each other! So be sure to check with me everyday to see what I''m eating the next day and we can have breakfast, lunch AND dinner together!!

Take care and Let's Go!!

 

-Tia

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