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I started the new P90X + program last Sunday.  After 7 days,  I feel great.  I have already dropped 3-4 lbs. and feel as if my stomach is tightening up by the minute.  I have found the workouts to be fun and effective.  Although they are challenging, I have been able to keep up with no issues.  In fact, I went for a  4.2 mile run over hills in 20 degree weather and felt great!  No need  to take a day off.

I am going away skiing / snowboarding in 1 week in Vermont and then off to a business trip in Switzerland for 10 days straight.  I will be travelling for over  2 weeks.  The good news is that  I will ski in Switzerland as well.  The bad news is that eating well and sticking to an exercise program will be tough!  I will pack some protein bars, nuts, my P90X dvd's and stay in a hotel with a gym.  I am focused and dedicated.

 


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