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Shakeology "Popeye" recipe

Ok, so I made up a new Shakeology recipe tonight. This is following up a 700 calorie burned Kenpo X (best for me so far) so possibly low blood sugar induced mania. This has probably has been done before, or possibly not because the combination seems like it would be gross.

Anyway, I call it the "Popeye":

1 scoop Chocolate Shakeology
1 cup skim milk
1 cup water (I prefer my shakes not so thick)
1 cup of fresh spinach

Blend very well.

It was actually ok, pretty much tasted like Chocolate Shakeology, however a bit more fiber in it than usual. ;) I believe that it would be better made with Greenberry, so the color is better.

Greenberry version will probably be 

1 scoop Greenberry Shakeology
1 cup apple juice
1 cup water
1 cup of fresh spinach

Once I get my Greenberry I'll be trying it out!

Shakeology!

Last week I got my first bag of Shakeology via home direct delivery.  A bag of Chocolate.  My first shake, was a scoop of Shakeology, a cup of skim milk and a tablespoon of peanut butter.  It was very delicious and easy to make.  It was a bit thick however.  

In shakes since then I have been adding a half cup of water as well, to help keep it a bit more thin which makes it easier to drink fast before I head out for work each morning.  So far I've really been enjoying it, another recipe for the shake I have tried so far, was Pumpkin Pie.  A half cup of unsweetened pumpkin pie filling instead of peanut butter, with a dash of nutmeg and cinnamon.  Also very good.  I'm looking forward to my first bag of Greenberry next month, to try it out and play around with different potential recipes.

To learn more about Shakeology, you can go to http://myshakeology.com/aaronx.

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