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Daily Mental Exercises

I learned the other day at Toastmaster from a highly inteligent woman that the brain actually IS capable of getting smarter durring your adulthood.That is some pretty great news!

There are 5 aspects to keeping a healthy brain and its shown to help you live a longer life with a clearer mind avoiding things like Alzhiemers!

  • Memory (game playing,puzzle solving etc)
  • Concentration & Attention (medetaion,praying etc)
  • Language Skills
  • Visual & Spatial (even EXCERCISE!And rest!)
  • Executive Functions (Logic & Reasoning)
  • and attend to them using:

  • Variety
  • Diversity
  • Complexity
  •  

    Cool brain facts:

    You have millions of brain cells (called neurons) that can be shaped and increased in number with exposure to complex and novel environments.

  • Your brain weighs 2 to 4 pounds.
  • Your brain is comprised of at least 60% fat. It is the fattest system in your body.
  • Every heart beat provides 25% of the blood and oxygen to your brain.
  • Cool Factoid:Ever wonder what people mean when they say "Im right brain"?Your brain has a left (primarily language) and a right hemisphere (non-language functions).

    Adress EQ,PQ,and IQ

    So,play a game or puzzle for mental and visual stimulation,excercise your body AND your brain,eat well,meditate,have a good conversation with a friend daily!

    Try http://www.fitbrains.com/  http://www.brainfit.net/BrainGames.htm 

     

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