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November 14, 2010 /// 8th Wonder of the World

Congratulations to Filipino boxer Manny Pacquiao for his victory last night over Antonio Margarito!  Although I am not Filipino myself, I can't help but well up with pride to think how hard Manny pushed during his own fitness journey and how much he had to work in order to become the 8th Wonder of the World.  I think that Bryan Armen Graham of Sports Illustrated summed up last night's event perfectly.  

 

 

"Eight world titles in eight different weight classes.

 

That's the rare air where Manny Pacquiao finds himself after Saturday's comprehensive unanimous decision over Antonio Margarito for the WBC super welterweight title at Cowboys Stadium.

With a punishing exhibition of power, accuracy, hand speed and ring generalship, Pacquiao racked up a lopsided lead on the scorecards early before a crowd of 41,734. He bloodied Margarito badly in the middle rounds, reducing the Mexican's right eye to a thin slit. Then, he pulled Margarito to the finish on a rope, showing uncommon clemency by refusing to go for the knockout against a prideful opponent who seemed incapable of defending himself. Pancho Villa himself would have scored it a shutout.

Flyweight. Junior featherweight. Featherweight. Junior lightweight. Lightweight. Junior welterweight. Welterweight. And now, super welterweight.

In his wildest dreams, could Pacquiao have possibly imagined this reality while growing up in a cardboard shack in General Santos City?

In 1990, when his curiosity of the sweet science was spurred by a cluster of adults huddled around a TV watching Buster Douglas' upset of Mike Tyson?

In 1994, when he pooled money won in street fights (winner's purse: 250 pesos, or five bucks) and stole away by ferry to Manila to work his craft in the barely legal smokers in the Filipino capital?

In 1995, at an undernourished 98 pounds, when he reportedly put heavy objects in his underwear to make the minimum weight for his pro debut at 16, a four-round points victory over Edmund Enting Ignacio?

In 2001, not long after that serendipitous meeting with Freddie Roach at the Wild Card Boxing Gym, when he knocked out Lehlohonolo Ledwaba for the IBF 122-pound title at the MGM Grand and became the first Filipino to win a world title in Las Vegas?

Even through electric victories over superstars like Oscar De La Hoya, Miguel Cotto, Ricky Hatton, Juan Manuel Marquez and Erik Morales?

Now he's the author of eight world championships in eight different weight divisions, a latter-day nonpareil, the most exciting boxer in the sport, the fighter of the decade, the most socially important boxer since Muhammad Ali, etc. Some are calling him the greatest fighter of the modern era. It's been more than five years since he lost a fight.

It was a triumph for his team: Roach, whose nine-year partnership with Pacquiao ranks with Ali-Dundee, Louis-Blackburn and Frazier-Futch among the game's legendary trainer-fighter tandems; Alex Ariza, the strength and conditioning coach who's been the mad architect behind Pacquiao's history-making rise in weight; Buboy Fernandez, the omnipresent Filipino assistant trainer who came up alongside Pacquiao on GenSan's mean streets.

Pacquiao (52-3-2, 38 KOs), whose natural fighting weight is probably closer to 140 pounds, has now vanquished current or former welterweight champions in four of his past five fights. He's raised the bar, accomplished something we've never seen. Margarito weighed 165 after rehydrating for Saturday's fight; Pacquiao weighed 148. (The contracted catch-weight was 150.) That is a huge difference and it showed in the ring, say nothing of Margarito's six-inch reach advantage.

You can argue that Pacquiao's accomplishment is less impressive in today's alphabet soup of multiple champions, super champions, interim champions, regular champions and champions emeritus across 17 divisions instead of eight. But even if you think Pacquiao's eight belts are bogus and not per se a definition of greatness, remember he's won the lineal title in four different weight divisions -- i.e. he beat the man who beat the man who beat the man -- another boxing first.

The talk leading up to Saturday's fight was Margarito (38-7, 27 KOs) was too slow, too linear a fighter to compete with Pacquiao's kinetic, speed-based approach. But Margarito surprised veteran observers by depending almost exclusively on the jab early, a canny and disciplined approach (to the credit of trainer Robert Garcia) that made Pacquiao appear uncomfortable in the opening rounds -- even as he was winning them on the scorecards.

Pacquiao outpointed Margarito with speed, the ability to dart inside and deliver a blinding combination, though it was clear Margarito's sheer size presented unfamiliar problems for the Filipino.

But from the third round on, the concerns about Pacquiao's problematic training camp vaporized like so many of the pre-fight pyrotechnics (or revealed them as shrewd salesmanship, depending on your level of cynicism).

Even during the brief pockets when Pacquiao appeared vulnerable, he'd leverage the situation to his favor. When Margarito backed him up against the ropes early in the third, Pacquiao adroitly escaped the pressure and landed a crisp seven-punch combo.

The fourth round was a turning point as Pacquiao began directing the action at will, connecting with punches all over Margarito's body. He began landing shots more squarely, creating a huge welt under Margarito's right eye that ultimately doomed the Mexican. ("We were going good until I got cut and that's when the problems started coming," said Margarito through a translator afterward.) Pacquiao's slicing punches began to land with more frequency and power, driving Margarito into retreat.

Margarito came back early in the fifth and got Pacquiao up against the ropes, but the Filipino always got the equal or better of the exchanges. Once or twice, Pacquiao was jolted by a Margarito hook or uppercut, but never appeared to be in serious trouble.

With Margarito seeming to tire at the midpoint of the 12-round bout, Pacquiao started turning his opponent tirelessly. The strategy was reminiscent of Pacquiao's endgame against Oscar De La Hoya, executed with similarly graceful footwork and balance. Margarito's useless right eye -- perilously close to Pacquiao's heat-seeking left -- may as well have worn a bull's-eye.

The late rounds featured little variety. Pacquiao landed combination after combination as his opponent tried to return fire with mixed results. When Margarito missed with a looping right slow enough to be timed with a sundial, Pacquiao whapped him with a four-punch combo.

Margarito looked ready to fall in the 10th when a Pacquiao right hook appeared to shake his foundation, and a nine-punch fusillade sent him reeling, but the Mexican stood tall. CompuBox numbers revealed Pacquiao landed 57 of 89 power shots in that round, compared to just nine of 23 for Margarito.

After making one last effort to get the kayo, Pacquiao twice looked to referee Laurence Cole in the 11th, imploring him to stop the fight. With the outcome no longer in doubt, the Filipino carried Margarito to the finish line. "I'm not looking for a knockout," Pacquiao recalled afterward. "I want to finish the round. Yes, I take it easy."

A.J. Liebling wrote, "The span between the top limit of one weight class and the next represents the margin that history has proved is almost impossible to overcome." Eight times Pacquiao has cheated this conventional wisdom, racing up the scales like nobody else in boxing history. Eight titles, eight divisions. And yet, fistic shorthand has never felt so hollow. The myth of the Pambansang Kamao -- or National Fist -- means so much more.

There are so few mountains left to climb. But it's hard to imagine Pacquiao, at the height of his physical peak (and earning potential), would choose to walk away -- even though Roach and Pacquiao's mother have suggested just that.

Just one name remains, hanging on the reddening horizon.

Mayweather.

The inability to make the megafight between Pacquiao and Floyd Mayweather Jr., a fight made by the public years ago, is the tragicomic nadir of boxing's institutional dysfunction.

Of course, the ideological limbo that's snared the Pacquiao-Mayweather fight for the past two years (a positively insane squabble over the drug-testing window) is nothing compared to the legal travails that now threaten Floyd's freedom. But if Floyd can avoid jail time, all signs point to Money vs. Manny in 2011.

They will be forever linked whether or not they meet in the ring. What a tragedy it would be if they don't, if the fight were relegated forever to a theater of dreams.

No matter for Pacquiao. That's where he's been fighting his whole life."

August 18, 2010 /// Learning the skill of barefoot running

Hey everyone!  After an extended hiatus filled with long hours at my day job and a great family vacation, I'm back and ready to entertain your senses!  I think that I may have been a bit too ambitious with the frequency of my posts before, but I plan on making a conscious effort to be more accountable with my fitness journey!

As I previously posted, That Team and I will be participating in the Washington DC Ragnar Relay at the end of September!  I recently switched to barefoot running (with the assistance of Vibram Fivefingers and Terra Plana running shoes) and I'm absolutely loving it.  Now that I have correct running form and posture, I feel like I can run for miles.  Although I intend to complete the race in my Vibram Bikilas, a great video was posted on Terra Plana's website today detailing proper running form. I'm having problems embedding the video link in this post, but you can watch the video by clicking this link.  It's about 10 minutes long and WELL-WORTH watching if you are a runner. Here's some info from the Terra Plana website.

"Biomechanics expert Lee Saxby is among the world's foremost running coaches and one of a handful of level four Pose Method trainers globally.

Even though an estimated 80 percent of people give up running because of injury, evolution dictates that it should come naturally and effortlessly to all of us.  Saxby, who helped Chris McDougall author of Born to Run to run without injury, believes that we can all be trained to run pain free and more importantly love it....

...As increasing numbers of people accept that wearing shoes with padded heels and shock absorbers is doing more harm than good, the question has turned from why to run barefoot to how to transition. At Terra Plana our mission is to show people how to transition to minimalist running and rediscover the joy of natural movement; we can all be trained to run pain free - and more importantly - to love it.
 
Do not rush into barefoot running.  Listen to your body and allow your feet and gait to readjust naturally.  We recommend walking in Vivobarefoot shoes in your everyday life to help adjust to barefoot. Don't run before you can walk.

We offer a training system that works differently to conventional training models. We have outlined a number of movement and skill benchmarks that should be completed and mastered before moving onto the next stage. We also recommend visiting a recognized barefoot running specialist for a training session. This helps revise technique and avoid injury in the process. Please watch our barefoot training tutorial and run safely."

 

June 11, 2010 /// VIDEO - NoVa Xplosion in Richmond!

Namaste Thursday everyone!  Hmm, I guess that only applies to all of you P90X-ers out there.  I'm 2 weeks into ChaLEAN Extreme yet I still see Thursdays as Yoga Day!  Isn't that interesting?!

I now realized why it's been such a long time since I blogged....it's challenging to keep up with every day!  Perhaps I'll spread out my posts so I actually have something meaningful to write when I DO blog.  Of course, this won't be a problem in December 2011....(more details to come soon!)

Rather than a long post, I present to you a video clip of my regional Beachbody team (NoVA Xplosion) bringing it hard in Richmond!

 

June 9, 2010 /// Dental Hygiene!

Ever since I transformed my fitness/body with Beachbody workout programs and Shakeology, the healthier approach towards life has become a permanent way of living.  Sure, preparing my meals the night before and keeping a close eye on what I eat may seem like a huge chore, but it's really not that difficult.  Furthermore, I feel better than ever.  I'm overflowing with energy and burning with a passion to accomplish my goals in life.  However, I realized that the journey to a healthier "me" isn't just about eating right and doing P90X/Insanity/(insert your program).  Today I was reminded about the importance of dental hygiene with regards to your overall health.

Dentists.  The tools, the smells, the (more often than not) bad news.  Who likes 'em? *points to himself with both thumbs* THIS GUY.  That's right, folks.  You heard correctly!  I LOVE going to the dentist.  But it wasn't always this way.  As a matter of fact, before a recent visit to a recommended dentist, I hadn't gone in a few years.  It was one of those things that I kept pushing off.  I'm sure many of you out there are just like me.  But heads up...we need to reverse this trend!

I had a dentist appointment today and it was a remarkably delightful experience...AND I had cavities filled!  I consider myself lucky because one of the cavities was very close to being a root canal.  This was a bit of a wake-up call and prompted me to do some more research into the reasons WHY we need to focus on our dental hygiene an get back in that chair! 

Good oral hygiene is important, not only for looks, but for general health as well. Poor oral hygiene can lead to a variety of dental and medical problems such as gum disease, infection, bone loss, heart disease, strokes and more. Regular check ups and cleanings can prevent these problems as well as provide you with good oral hygiene.

The following link provides a good list of the top 10 reasons for a dental cleaning, but I want to focus on the negative repercussions of gum disease.

Recent studies suggest gum disease may contribute to or be warning signs of potentially life threatening conditions such as:

  • Heart Disease and Stroke.  Studies suggest gingivitis may increase the risk of heart disease and stroke because of the high levels of bacteria found in infected areas of the mouth. As the level of periodontal disease increases, the risk of cardiovascular disease may increase with it. Other studies have suggested that the inflammation in the gums may create a chronic inflammation response in other parts of the body which has also been implicated in increasing the risk of heart disease and stroke.
  • Diabetes. People with diabetes often have some form of gum disease, likely caused by high blood glucose, according to the CDC. People with diabetes need to take extra care to ensure proper brushing and flossing techniques are used to prevent the advancement of the gum disease. Regular check-ups and cleanings with your dental hygienist should be followed.
  • Chronic Kidney Disease.  A study, conducted by Case Western Reserve University, suggests that people without any natural teeth, known as edentulous, are more likely to have chronic kidney disease (CDK), than people with natural teeth. CDK affects blood pressure potentially causing heart disease, contributed to kidney failure, and affects bone health.
  • Preterm Birth. Babies that are born premature -- before 37 weeks of gestation -- may face numerous health complications. Research indicates that women with periodontal disease are three to five times more likely to have a baby born preterm compared to women without any form of gum disease. Women are more susceptible to gingivitis when pregnant and should follow their regular brushing habits, and continue with dental cleanings and examinations.

Getting back in that chair doesn't seem to bad, does it?

 

VIDEO - NoVa Xplosion Dip Walks @ Beachbody Summit 2010

Here's one of the newest vids featuring coaches from NoVa Xplosion (my regional Beachbody coach group).  Hope you enjoy!

 

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