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Day 1

Today I will spend just lesiurely walking ... It is so hot outside so the mall is the best place for me today.

Today was hard for my upper body. My chest, shoulder and left tricep are sore to the touch.

Today I did shoulder and arms from P90X program.  That was at 6am. Then at 5pm I did P90X X-Stretch.  I woul rather have a deep tissue massage but the X-Stretch helped tremendously.

I discovered that my muscles are super tight.  I'm excited about the future and the ability to do the yoga moves with greater ease.

I'm exhausted and retiring for the evening.  Call or write me if you need encouragement with your workout or if you have a free deal on a deep tissue massge.  :-)

I just nodded off typing this.  Not use to this levedl of working out.  It is all good.

Okay, I started P90X Plyometrics this morning.  It was hard so I did not finish it.  Later this afternoon I went for P90X+ Intervals and P90X+ Abs/Core.

I was amazed at how I was able to finish.  I'm really working to be able to workout alone.  Right now, I call in friends to work out with me.

Today someone came by at 3pm to keep me motivated.  Yes, I'm a personal trainer who has to hire a trainer to keep me motivated. 

My chest, shoulders are so sore from yesterday's workout to chest and back and P90X+ total body workout yesterday.  So today the pushups in the Interval workout were super, super, super hard but I dropped to my knees and kep on bringing it.

Today was P90X Chest and Back followed by Ab Ripper X.  It was challenging for me.  It is not as hard as the first time but it was hard.  It's been a while since I've done this type of workout. I really struggle with the decline pushups - dropping my butt when it is hard.  I used stands for the pushups because in reality it is easier for me.  Hopefully the stands will help me progress faster.  I want to maybel compete with Les Brown doing pushups.  I hear he is the pushup master.

Later today I"ll do total body plus too.

I'm excited to see where the next 90 days will take me.  I'm ready to look good naked again.