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Day 3..always the day that I start making excuses and have to push through!  I had a milion other things I wanted to get done today, but I did my workout first! :)

I decided to ramp it up this week and do something different, so I got out my Turbo Fire and started the 5 Day Inferno on Tuesday! Today..I'm feelin' it! :)  The schedule calls for Fire 55 today, but I really like Fire 60, so I did it instead. Felt so good when I was done!

Anne Dovel

I blogged about it on my public blog.

http://www.annedovel.com/scorch-body-fat-turbofire-5-day-inferno-turbo-fire

Want to see some pictures from the Beachbody Cruise?  I've been uploading a few on my facebook page as internet is very limited!  http://www.facebook.com/annedovel

Want to be on the next Beachbody trip? You could be! :) It is a BLAST!

Anne

Now, I realize sprouting might be a little too radical for some and right up the alleys of others! I just have to share a really great site that I love!! And if you want to get into sprouting, this is the site to go to!

I also highly recommend the Easy Sprouter they have. Oh my goodness..I've had numerous sprouters and this one really is the easiest to use! Doesn't take up much room on the countertop either!

http://www.sproutpeople.org  is the site. LOTS of really great info...even recipes to use your sprouts in. I have some beanie sprouts..which are awesome and only take a day or two. And the Russian mix which is similar in size to alfalfa sprouts..just a little more interesting!

Have a great day. 

Anne

I just completed RevAbs Full Throttle Abs! Fun fun! ;) Love the Ginga. Struggled with one of the floor ab moves, but getting stronger. 

My friend Jeff's mom got off her cholesterol medication for the first time since the '90s..because of Shakeology. Pretty cool news in my day. 

The boys have been playing with legos and bionicles all morning. It's really nice! They'll disappear for an hour and then come down to show me their creations. Right now there's a row of creations lined up on the table!

Well, I've put it off long enough. Time to devote the next hour to tax prep work. I am committed to getting this done this weekend. And furthermore... I am going to be so organized this year that come January 1st, 2012.. All I have to do is gather up the numbers and total them! Yes!

Anne

So I posted a true confession on my blog    today. And I'm on a 21 day challenge to not eat white sugar...or rather, refined sugar which includes brown sugar! :) Don't be fooled by the color! It's still refined sugar.

Today is day 5 and so far so good!  What's even better, is I have a lot less water retention when I don't eat as much sugar. And you thought salt was the only thing that caused water retention! :)

Time to make lunch! What do you need to challenge yourself with in your diet?  

Anne