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Chest/Back/Abs

January 22, 2010 7:34 AM

Wow I am beat! I just finished Chest/Back X + Ab Ripper X. I didn't have my workout sheet with me so I just wrote down the number of exercises I did with the workouts. AT some point I confused the numbers in the second set since the exercises are reversed but I think I straightened them out.

30 (a marked improvement over the previous workouts!) 15

7, 11

8, 6

6,4

11, 8

10, 11

8,5

12, 12 (used 1 gallon of water since I had no weights) way too easy

12, 6

22, 20 (g h2O)

8, 5 (2nd set on my knees)

12, 12 (1 g H2O)

Then for the first time, I went to Ab Ripper X. The first few exercises were pretty good although I did not get the number of reps Tony and the guys did on the DVD

25x2

2 (I was beginning to feel the strain and the exercise is soooo difficult for me!)

15x2

2x2 (that's when I knew I was toast!)

I didn't even do the next exercise, so when I discovered it was the last exercise, I was not happy!)

Now onto the shower and cleaning up the house.

By armourplated

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