Team Beachbody ¡preestreno!Español Guest

There are a lot of people that think they can’t do P90X because they either don’t have a pull up bar, or don’t have a place in their home where they can put one. This video describes 2 different ways that you can still do P90X, even without the pull up bar.

As with all P90X workouts, there are ways to modify the exercises so that you can still get the results, even if the circumstances of your life aren’t “ideal”. Find ways to BRING IT, and watch the RESULTS happen!

If you’re willing to take on the P90X challenge (and get the best results of your life!), then grab your copy of P90X so Shanna and Aaron can Coach you to success!

The P90X Chest, Triceps, and Shoulders workout is SUCH an awesome routine for sculpting the Triceps muscles at the back of the arm. This video shows you how to PROPERLY do Tricep Extensions in order to maximize the benefit, and get the arms that you want!

Don’t forget – when you are doing your weighted exercises, you need to stick to the 8-10 or 12-15 repetition range. If you want bigger muscles, stay in the 8-10 range, while the 12-15 range will give you leaner muscles with more endurance. Either way, though, the last 2 or 3 repetitions should be VERY challenging.

If you’re willing to take on the P90X challenge (and get the best results of your life!), then grab your copy of P90X so Shanna and Aaron can Coach you to success!

The P90X Yoga X workout includes a 45-minute segment of moving asanas, and if you know how to do that segment properly, you can get a great upper body workout in addition to the more traditional yoga benefits.

This video shows how to maximize the upward dog/downward dog movements in order to rock out the upper body benefit from the P90X Yoga X workout.

If you’re willing to take on the P90X challenge (and get the best results of your life!), then grab your copy of P90X so Shanna and Aaron can Coach you to success!

The P90X Chest, Shoulders, and Tricep workout is one of the awesome, muscle-building workouts in P90X, and the tips in this video will help you get the most out of it, including how to do some of the specific movements compared to when you did those same movements during Phase I.

Since this routine does such a great job of working your your upper body, it goes a long way toward sculpting the parts of your body that are seen frequently, so do it right and get awesome results!

If you’re willing to take on the P90X challenge (and get the best results of your life!), then grab your copy of P90X so Shanna and Aaron can Coach you to success!

To get the most out of the P90X Kenpo X workout, focus on doing each move properly. In this video, I show you how to do the knee kick so that you’ll get the maximum results from your effort.

To learn more about Kenpo X and how to increase the intensity of the program, check out the blog post P90X Kenpo X Intensity Tips.

If you’re willing to take on the P90X challenge (and get the best results of your life!), then grab your copy of P90X so Shanna and Aaron can Coach you to success!