Team Beachbody ¡preestreno!Español Guest

Yesterday morning I logged into WOWY -had a great workout (TJ punch, kick & jam), took about an hour but forgot to logg out.  NO I DID NOT EXERCISE X 4 HOURS!  I wish I had that kind of stamina, tho.

Was kind of a rainy nasty day yesterday.  Sat a computer and got things caught up around here.  My desk is cleared off -good feeling.

My bloatiness is about gone-thank goodness, have not weighed in this morning.  I think I will wait a couple days to do that.  Actually, I need to stay away from that scale and weigh in maybe once every 2 weeks or so.  I am working on maintaining weight and when it tells me I have gained a couple, I just want to pick up that piece of scrap metal and throw it out the window.

Today for breakfast am having -what else? a Shakology.  This stuff is so good and chocolate is my thing!!

Lunch am planning on Turkey and tomato sandwich (love those fresh tomatos from the garden) and a small green veggie salad

afternoon snack will have a piece of watermelon (don't you just love summer with the fresh fruits and veggies??)

Supper am planning on Teriaky (spelled?) baked chicken and asian veggies & noodles with teiaky seasonings.

Going to go log into WOWY now.  Will try to remember to log out when done.