Team Beachbody - Plyometric Push-Pull

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Plyometric Push-Pull

March 10, 2010 2:17 PM

Posted this on my Facebook page but thought I'd put it up here as well. Here's the workout for today. Bring It!

Here's the rotation if you'd like to give it a try, each "set" is defined as four plyo moves, 1 pull up and 1 push up move, next set. Only taking the 30 second breaks as defined on the Plyo DVD. Each "set" is repeated.

Warm-up & Stretch
Set 1 & 2
1st round Plyo
Wide grip pull up - 10
Standard push up - 25

Set 3&4
2nd round Plyo
Reverse Grip pull-up - 10
Military Push up - 25

Set 5&6
3rd round Plyo
Close grip pull-up - 10
Wide push-up - 25

Set 7&8
4th round Plyo
Alternating Grip Pull up - 10
Decline Push-up (feet on stability ball) - 25

Set 9&10
5th round Plyo
Wide grip pull-up - 10
Diamond push-up - 25

Insanity Bonus Round
Instead of the Sports Bonus Round do the Warm up from Insanity Plyometric Cardio Circuit

Cool down and stretch

1:15 min total, 928 cals burned, ave HR 141, Max HR 186

By bratler

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