Team Beachbody ¡preestreno!Español Guest

shoulders and arms and 30 mins on the elliptical whew 739 calories and dripping in sweat! Love it! Week 3 for me- and I graduated to 10 lbs tonight! Was a little shaky in some spots but I kept it moving. I just order Turbo fire that I will mix in with my Insanity I will be a fat burning machine!

My arms feel so heavy right now... and my abs are quivering- but its all good love it!  Ijust ordered P90x recovery drink :) I  am doing Insanity in the am and P90X in the evening - so I soo need it to keep me going lol.

Yoga tomorrow :)

Angelia

DAY 2 DOWN!  Loved it! 464 calories later and soaking in sweat!

Love my heart rate monitor tells me my heart rate and calories burned!

was up this morning at 5:30 Am doing Insanity! Burned 300 + calories.

I ate clean all day- did not have coffee this morning and that is saying

alot. Always in WOWY around 5:30 am or 5:30 pm! Come on in and

join me!

I have 2 weeks left for our biggest loser contest at work!

I am going to be so strict and exercise myself into maxium

weightloss.

what I ate today:

Shakeology for breakfast

kashi bar for snack

lite and fit yogurt with go lean granola for lunch

few almonds for a snack/ half a piece of low fat string cheese

Had 1 cup of broccoli and a piece of fish for dinner.

I am going to watch my salt and sugar intake and eat no breads or pastas for the next 2 weeks!

Wow am I ever motivated now! Had our weigh in at work yesterday and lost

4 lbs!! For a total of 27lbs since  Jan 5th 2010!!!!! I am so excited  we

have 3 weeks left in the weigh in!  I am going to work really hard to see

what I can accomplish in 3 weeks for the final weigh in!!! I have been

drinking Shakeology since March I think this has helped me a lot. I have been

doing Insanity in the am and ChaLean Extreme in the evening along with

walks at lunchtime and riding my bike sometimes.