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EXERCISE: Over and out, week 1.  This past week I worked out to SI6: Start it Up every day.  I'm already completing the workout with greater ease and incredibly less soreness than just a week ago.  With the exception of just one day, I brought it 100%.  That exception day was just from exhaustion and lack of sleep...and even then I did complete the workout, just not as well as the other days.

This week's goal: drink WAY more water.  I don't feel like I drank enough water this week.  Somewhere between 20-50 ounces in a day, when I even drank that much.  I know I'd do myself a world of good to have about 75 ounces.

FOOD: As for my eating?!  Pretty good.  Definately WAY less sugar, sweets, and wine than when I was on winter break for two weeks at the end of December. I didn't count my calories exactly...but I was definately more aware of my intake.  I worked hard to not eat too close to bedtime. 

SUPPLEMENTS: I started taking limming Formula 2x/day.  For some reason I have a hard time remembering to take it before dinner.  I'm taking my vitamins, Omega's, Cal/Mag, and using Shakeology once a day.

ACHIEVEMENTS: I'm feeling  better about myself and proud that I forced myself to start.  The workouts are getting easier, I'm not sore, and I feel hopeful about continuing.  I didn't lose any weight this week but I do believe that is probably because I'm not drinking enough water.  I ordered some Performance Formula and will give that a try for the first time tomorrow.

SLEEP: I definately need more of that!

THIS WEEK'S GOAL: I'll continue with Start it Up for a few more days, then move on to Ramp it Up.  Drink more water and get more sleep.