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Sunday, Day 3

Today is day 3 for nutrition, so far so good.  I have been trying the Zone "block" method, it's super simple and works well for me.  It's hard to over complicate it.  Tomorrow is my first day back at work after almost 3 weeks off, I know I will be dragging by this time tomorrow night, I let my schedule get really messed up, staying about 3-4 hours longer than usual and making up those hours, by sleeping longer.

Tomorrow starts the Lean Phanse of CE, I have expanded my workout library, so I will be able to hit different workouts each week, still messing w/ the rotation to see what feels best, w/o being to much.


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