Team Beachbody ¡preestreno!Español Guest

If you’re feeling hungry at night to the point where you can’t sleep, have a small whey protein shake or a few egg whites before bed. Having a little protein at night will give your stomach something to do with itself while simultaneously helping the body repair damaged tissue by enhancing the natural growth hormone spike that you get while you sleep.

Benefit to combining cardio with weight training when your goal is to lose fat and tone up.

Mixing strength training and endurance training is a form of aerobic circuit training. This type of circuit consists of six to 10 exercises (each exercise is performed for eight to 12 repetitions) interspersed with one to four minutes of cardio training. Depending on your fitness level, you might do one circuit or several circuits during each workout. This type of workout is wonderfully time-efficient, good for energy expenditure (for attaining weight loss goals), a lot of fun and can be easily completed at a gym or at home (with some equipment). Since variety is a major key to exercise adherence for many fitness enthusiasts, incorporating aerobic circuit training into your workouts is a great addition to your plan.

    Waterton Fitness Program

Do you want to:

Create a new healthy routine

Increase your strength and endurance

Increase your metabolism & lose weight

Gain self confidence

Lose Inches

  Tuesday & Thursdays

6:00 pm

Saturdays

11:00 am

Session 1 Dates:

October 6 – November 1

Come work out for only $10 / day

Christy Dunton, AFAA Certified Personal Trainer & Former Marine