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Plyometric Cardio Circuit today.  I started to feel like a head cold had sprouted roots in my head/throat this morning.  Very uncomfortable and I surely do NOT want to get sick. I've done what I can to ward this off. H2O2 treatment, lots of fluids, etc.  The workout helped too.  I think the sweating and breathing is very helpful :) We'll see tomorrow!

Well today was Cardio Power and Resistance, again.  Pushed through another one and now it's on to tomorrow!  Then a recovery day again, yay) lol @ me.  I'm really looking forward to recovery week, then starting my last month!  It will be VERY nice to be over the hump, although I hear it's all uphill still, so maybe no hump!

DAY 22 INSANITY!

Here we are, the last week of month one.  Pure Cardio and Cardio Abs it is!  Wow, to think I'm almost halfway through now.. that's awesome.  It's also motivating!  Now to keep going!  www.CoachFlash.info

DAY 21 INSANITY

REST DAY REST DAY REST DAY!  I bet I can get some folks to join me today! lol.  Good to have a day OFF from all the madness of Insanity!  Back at it tomorrow, fear not.

DAY 20 INSANITY!

Plyometric Cardio Circuit has come around and gone again.  Successfully too I might add.  I lived through it, made improvements, and will keep pushing onward!  Every day is a day closer to graduating Insanity and I intend to do just that!  Come join me!