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Ok, found the blog. 

Today was the end of week 4 of my Insanity / Turbo Fire Hybrid.  Basically I've been doing a split week of 3 Insanity (PCC, CPR & Pure Cardio) and then TF HIIT 30.

The 3rd week I added Ab RipperX on the HIIT days and I like that.  I've been squeezing as hard as I can during ARX and really trying to keep a tight core during Insanity and TF.

Let's see...Sunday was halloween and I ate some candy so I decided to start the Max workouts a week early.  Good choice as I'm really being challenged and working out hard.  On Wed the 3rd of Nov I hit 180.0 lbs.  I think the lowest I've been is 179 lbs at the end of week 3 Insanity the 1st round.  This time however I'm not hearing I'm too skinny or I look sick.  I've built some muscle over the year and I'm looking healthy.  I've hoping to lose another 10 lbs in the next 5 weeks.  It will be tough but I'll give it all I got.

Tomorrow is a rest day and I'm heading upto the lake for the day to lay some hardwood floors and winterize the cabin.  I'll try to get in some Yoga (30min) if I get up early enough.