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Ohhh man, today when i woke up was a bummer.  I woke up with a swollen face and felt horrible the night before.  Today i had a double cardio day but just couldnt find the strength.  Today is a prime example of when to LISTEN TO YOUR BODY.  If your body tells you that you just cant do it , Then DONT.  So today and tomorrow are my days off. Monday im HITTING IT HARD!!  Day 1 of Week 3 Monday!!

Hey guys so today i signed up for Club Membership and i am so pumped.  This is my first blog on teambeachbody but not in my life.  I blogged for about a month on another website but now i will blog on here.  If you do not know already, i have completed 150 days of P90X, 87 Days of Insanity, 25 days of Rev Abs, and now i have decided to make my own Custom workout plan combining P90X,P90X+, and Rev Abs into a killer schedule.  Today i did Chest and Back followed by Mercy Abs.  I burnt about 700 Calories and 87g of Fat  ( according to my heart rate monitor).  My Schedule goes like this:   Monday- Weight Lifting followed by Mercy Abs or Ab Ripper X ,  Tuesday- A Cardio DVD from P90X or P90X+ followed by a Cardio DVD from Rev Abs ( Fire Up Your Abs , Power Intervals 1 or 2, Fat Burning Abs)  Wednesday - Same as Monday   Thursday- Abs/Core Plus Followed by X Stretch.   Friday - Weight Lifting and Abs   Saturday- Two Cardio DVDs like Tuesday

Its pretty hardcore especially on Tuesday and Saturday.  I have dropped 1.5 inches on my waist since starting Rev Abs and now through day 10 of My custom schedule, which was about 30-35 days so im very happy.

This is a 30 day schedule and then the next month i will create a totally new and updated version so i can keep the muscle confusion going.  I will mainly swap out the weight lifting dvds from phase one of P90X with phase 2 of P90X.  

I Am 17 years old right Now but on the 17th i will be 18 !! YAYY~~!!!!!  and i am becoming a beachbody Coach under My Best Buddy Coach Jaye ( You Da MAN).  I Have so many Great People that already want me to coach them and they said they would wait until i become one.  They are so awesome and so motivated, every single one of them.  They go from age 15 to age 40 and up  so me being 17 / 18 and being able to motivate and inspire people that are twice my age is CRAZY to me.    

Well I will post updates ever few days so keep in touch