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Continuing On

The last few weeks have been hard and my workouts have suffered. Sometimes they are hella intense and at othertimes weak...depending on the emotion at any given time.

In less than two weeks I will be up at the Oakland Raider's Training Camp in Napa, California. I am glad I am going up toned, defined and in-shape. It makes me wonder...what if I were like I was over two years ago...30 pounds heavier, tired and feeling awful. No doubt, I wouldn't even go.

But, the upcoming camp is giving me the drive to workout hard and eat clean (Shakeology is a big help there as it curbs any cravings). So I will be in tip-top shape when I step on the field.

I hope it will take my mind away from the sadness, the grief, the pain--and help me transition. Having a tremendously strong support system has helped--I guess whether it's losing weight, amping your workouts, or just getting through tough times--good peeps are mos def important.


  • Comments
workoutt
Hi Coachraider, you are definitely going to make it, I believe in you and you must believe in yourself. You've made it this far so just keep going and reap the many rewards, blessings and "good feelings" that will come your way. Life is always going to throw us a curve ball, that's life, but continue on your quest to stay healthy and don't look back. Now go to the Oakland Raider's Training Camp and showoff that body you've worked hard to get!!! OK.

Margarita

Posted on 8/8/10 3:00 PM.

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coachraider
Thank you, Margarita. You don't know what your comments mean to me right now. You are a gem. Bless you! --Susan aka CoachRaider LOL!

Posted on 8/8/10 6:45 PM in reply to workoutt.

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gggirlyul
So how did it go??? Best you rocked it:-)

Posted on 9/20/10 7:36 PM in reply to coachraider.

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coachraider
It was the best. Thanks for asking. And I felt in great shape. It was so much fun. I can't wait for it next year. I've been going to all the Raider home games....I love it and it gives me goals to keep me going. How are you doing?

Posted on 9/21/10 6:28 PM in reply to gggirlyul.

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