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Still eating clean! I totally love the relief program! I will have to do it at least every other day it feels so good to unkink and stretch those tight muscles out!!

If you are not doing some kind of activity to get the blood moving and some breathing going on you so NEED to!! Get off the couch and make it happen!

Day 1 went great-

I was a little queezy to stomach in late afternoon and evening but I did get my workout in. I did learn that I have a long way to go but that is great because it means I have found a new challenge to conquer on my journey.

Ate like a king for breakfast and made sure my meals were much smaller as the day went on. By supper time I was a pauper with my protein shake. Drank lots of water to keep me hydrated and keep my joints nourished.

This morning I am sore but that is going to make me focus and dig deep for todays workout.

I decided to do my weight and measurements at the 7th, 15th and 21st day as well so I can see my progress.

Asylum is no joke you will earn everything out of this program!

DEC 1 I WILL BEGIN INSANITY THE ASYLUM! I AM EXTREMELY EXCITED BUT AT THE SAME A LITTLE SCARED AS TO I HAVE NOT DONE INSANITY YET.

I AM ALSO GETTING AN ACCOUNTABILITY GROUP TOGETHER OF PEOPLE WHO ARE LOOKING TO CHANGE THEIR HEALTH AND FITNESS. MY GROUP WILL BE A 30 DAY LONG GROUP AND THEY WILL BE SHAKEOLOGY DRINKERS AND BEACHBODY WORKOUT FOOLS BY THE END ;)

I AM LOOKING TO SHRED THIS EXCESS WEIGHT FROM MY BODY AND I WILL DO IT AS WELL AS EARN MY TSHIRT FOR DOING ASYLUM!

BEEN EATING CLEAN FOR ALMOST 2 WEEKS. THANKSGIVING WAS MY CHEAT DAY. IN WEEK ONE I HAD LOST 4# JUST EATING CLEAN. BY THE END OF DECEMBER THIS YEAR I HOPING TO BE DOWN AT LEAST 20#.