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I realize that a good recovery day is a must...but I woke up this morning just craving a nice run up some hills...so I ventured out into and up the hills of Rancho Palos Verde Estates, where (if you haven't been there)...are hard to drive a car up...let a lone run up.  2 hours of running later, I was back in my car, and feeling GREAT!

I'm down about 5 lbs since starting INSANITY...I've killed about 2.5% body fat...and more importantly, I feel good.  The energy level is up....the calories are right about 2000, with about 45% from protein....35% from good carbs...and 20% from good fat.

After my run, I kept with a good calorie split, but did endulge on some potato gnochi, which is tough to beat.  (my fave).

Back to INSANITY tomorrow!!  (I'm going to regret that run)  :)

Last week before "recovery week" and then I jump into the more difficult 2nd month...but this week will fly by as did last week, and then I'm basically 1/2 way home.  Looking forward to a recovery week after that...followed by my first round of P90X! as....my shoulder should be ready to go.

I figure I'll have completed INSANITY, and one round of P90X by June, and summer should be more than enjoyable!

Cheers to good health!

Britt