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Ha!  We all pretty well know how to do that don't we?  But, if you're like I am, we don't live in town, so I haven't dug out my bicycle for awhile.  But guess what?  Bet I can get on that thing and it'll all come back to me. 

My point, well, it's like eating.  We fall off our path and sometimes it's hard to get back on and try again.  Maybe I think that it isn't really doing much good because I'm not seeing the results I really want to see, but I know better.  Why?  Because if I fall off the exercise plan, my body definitely lets me know with aches and pains (Ya, over 50 is a new experience each day).  So, just because I don't see those results....they really are there!  

The same goes for eating healthy.  Have you ever stopped eating sugar, processed foods, or cut out greasy foods, only to eat something with one of those things in it and end up "sick to your stomach"?  Well, don't ignore that feeling.  Your body is telling you it really doesn't like what that junk does to it. 

Are we going to be 100% all the time?  Heavens no!  But we can keep getting back on that bicycle of life each time we fall off and try again and keep trying!

Oh, and it really is worth it, you and I both know that :)