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Insanity the Asylum - 3d Session

Just started my third session of Asylum.  This month I'm using a hybrid of P90X+ and some Insanity for additional interval training (my favorite).  Yesterday I warmed up with Fast & Furious (from Insanity) and then did Total Body from P90X+.  After a recovery week, I felt great and can't wait for Vertical Plyo this afternoon.  I have also started doing some SUP (stand up paddleboard) work for some outdoor cardio and core work - love it!!  If you live near water - give SUP a try - it beats the heck out of Ab Ripper X!!

Keep pushing play!


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