So I just finished my 1st round of Insanity.  Must say I started off losing weight pretty fast, but after the 2nd week, it slowed down a lot.  I loss 16 pounds in 60 Days with Insanity.  I just started Insanity - The Asylum and look forward to losing another 16 pounds in just 30 days!  Follow my diet on my blog titled 100 Days of Good Eating. http://topfitnesschoice.tripleresource.com/blog-content.html?100-Days-of-Good-Eating

Summer starts on June 20th that is exactly 30 Days left!  Insanity - The Asylum is a 30 Day program!

Dorian Henry

www.topfitnesschoice.tripleresource.com

 Take care of your body. It's the only place you have to live.
-- Jim Rohn

Diabetes Will Continue to Rise in Texas

Today, 2.2 million Texans have been diagnosed with Diabetes according to the Texas Health Institute. However, a recent report predicts that the number will reach 8 million by the year 2040 if things don't change for the better. The main reason for the high diabetes rate is "obesity." As the obesity rate continues to rise so will diabetes. In fact, the report predicts that Texans will start developing diabetes at earlier ages.

The report concluded with possible solutions and hope for the future. One of the solutions is to increase physical activity along with physical education in middle schools and high schools. The sooner we get involved with preventative measures, the sooner we can help decrease the number of Texans being diagnosed with diabetes.

 The question remains, "will you be part of the solution...or part of the problem?"

 

Too Little Protein May Increase Body Fat

A study published in the Journal of the American Medical Association suggests that diets low in protein may lead to increased fat storage  CNN reports.

Furthermore, the study suggests that the minimum protein intake federal health officials currently recommend may not be enough to maintain muscle mass in some people.  Americans involved in exercise require more protein than those Americans that lead a sedentary lifestyle.

There are several mechanisms at work.  First, your body needs a minimum amount of protein just to maintain the muscle you already have.  Second, a person involved in exercise requires additional protein to build muscle and to cover an increased amount of energy expenditure.

In summary, if you have begun a diet and/or exercise program, make sure you are eating enough protein; otherwise, you may be losing muscle along with fat....or even worse....gaining fat!

The World Is Getting Fatter

Obesity is spreading around the world and continues to pose serious health threats according to Dr. Richard Horton, the editor of the Lancet a medical journal.  Besides posing health issues to individuals, the increased costs of treating obesity is a major expense for everyone.  Obesity can cause diabetes, heart disease, stroke, sleep apnea, and certain forms of cancer.

This initial study shows that 1.5 billion adults in the world are overweight while 500,000 million of those adults are also classified as obese according to the U.S. Center of Disease Control's BMI calculator.

A different study by Dr. Wang at Columbia University predicts that 50% of Americans will be classified as obese by the year 2030 if this upward trend continues.  Inactivity and diets high in processed foods are the two main culprits for the rise in obesity.

Posted by PFTA Personal Trainer Certification School

Beachbody’s Ultimate Reset^™

Beachbody’s Ultimate Reset is the breakthrough, three-phase inner revitalization program designed to detoxify and restore your body to its original, maximum state of balance, purity, and health—gently and naturally. Created by wellness experts Isabelle Daikeler and Darin Olien, with help from former Presidential nutritionist Dr. Bill Wheeler, it encourages your body to get fit—on the inside.

Watch for more exciting details and the upcoming release date, so you can help people get healthier, lose weight, and feel better than they have in years.

Meet the creators of Beachbody’s Ultimate Reset

Isabelle Daikeler, health and fitness expert, and Darin Olien, superfood ingredient hunter, previously worked together to create Shakeology^®. With Dr. Wheeler, they took on the mission to create a healthy cleansing program. They searched around the world for just the right minerals, supplements, and ingredients for the program. Now, in the Ultimate Reset, you’ll feed your body some of the healthiest substances on earth.

Dr. Bill Wheeler has been a board-certified nutritionist for more than 30 years. He’s served as Chief Nutritionist for two U.S. Presidents and helped train dozens of professional athletes as a consultant to the Green Bay Packers. As Chief Science Officer of Beachbody, Dr. Wheeler participated in the first Beachbody Ultimate Reset test group and lost 12 pounds, along with 2 inches off his waist.

Give your metabolism a healthy makeover.

Beachbody’s Ultimate Reset transforms your body in 21 days, coaxing your body, step by step, to a feeling of perfect health.

Is Beachbody’s Ultimate Reset for me?

• Are you ready to RECLAIM your body, weaning it from craving unhealthy foods and preparing for change?
• Do you want to RELEASE the toxic compounds that are clogging your cells?
• Would you like to RESTORE your metabolism to maximum efficiency, feeding it with the nutrients, enzymes, and probiotics it needs to maintain its healthy performance in the future?

After 21 days, your body will feel brand new, maybe for the first time in years. More energy. Less fat. Better digestion. Everything working better. Everything. *

http://www.ultimatereset.com/

www.topfitnesschoice.tripleresource.com